Top #5 Healthy Breakfast Options In India

Breakfast is one of the most important meal of the

day, as you start your day with it. at times it is skipped because of shortage of time. always try to keep some time to have your breakfast.

1. Kanda Poha

Another tasty and healthy brekkie on the go can be Onion Poha. The famous Maharashtrian dish is extremely rich in carbohydrates, protein. Served with lemon and coriander, this dish is perfect for people who are trying to lose weight.(Stay away from bhujia, guys! It's unhealthy af.)

2. Paneer Bhurji

Paneer Bhurji or say, cottage cheese bhurji can be a protein-rich breakfast. Served with thepla or paratha, Paneer bhurji is a wholesome breakfast option. This can also be the best choice for brunch.

3. Masala Omelette

Experience the depth of flavours and heat in this Indian-inspired omelette. Made with curry powder, garam masala and green chilli - there is plenty of spice to enjoy. 

4. Besan Ka Cheela

Another desi full of health brekkie, Besan or Chickpea flour is loaded with protein. Your body is ready to absorb the maximum amount of nutrients in the morning, besan cheela with green chutney or some pickle can be the best for you.

5. Idli Sambar

Many people's favourite food combo, Idli-sambar is a super healthy super food. Full of vitamins, minerals and protein, this dish tops the list of idle breakfast. Eat your idlis with some coconut chutney and have a great morning!

Top 5 Foods You Should Avoid Eating in Breakfast

Everyone knows that breakfast is the most important meal of the day. It gets you charged for your routine lined up, but that doesn't mean that the food you are calling breakfast is necessarily good for you. It might even be unhealthy to such an extent that it can make you sick. And, that is exactly what happens when attention is not paid to good food. But don't worry, I have curated a list for you about the foods that you should avoid eating in the morning.   

Parantha 

This one might hurt a bit because parantha is one of the most beloved breakfast food items in India. But sadly, the excessive butter and ghee on the parantha make it unhealthy! 

Alternative: However, you can eat veggie parantha prepared from little oil with salty curd.

Bread and Butter 

All of us have bread and butter every day. I can't even imagine a day when I didn't wake up to find bread and butter on the dining table but it turns out that this combination has little or no nutritional value. Are you as shocked as I am? 

Alternative: You can prepare a nutritious sandwich using multi-grain or brown bread with veggies instead of butter.  

Puri Sabzi

Since the puris are fried in oil and eaten with potato curry, it deems it unhealthy for breakfast because you will be consuming a lot of oil first thing in the morning! 

Alternative: Instead of having oily puri and sabzi, you can go for plain chapati with mix veg.

Samosa

You can find samosas in every nook and cranny of India. But beware, if you eat this in the morning, it will make you sluggish and lethargic.  

Alternative: You can eat porridge instead of oily samosas. Your body will thank you. 

Maggi

Of course, Maggi is great for an evening snack but when it comes to breakfast, then it would be wise that you don't go for this. There is nothing in this snack which holds a nutritional value. 

Alternative: Have oatmeal instead of Maggi which would be quite beneficial.